Grace
She holds what the ADHD mind generates. She returns you to exactly where you were.
Re-entry Briefing
Where you were. What was next. What matters now.
Daily intelligence digest — calendar, open tasks, vault surface. Coming in Grace v2.
Context Snapshot
Freeze your current state before any context switch. Return here and pick up exactly where you left off.
Novelty Capture
New pull mid-session? Park it here without losing your thread. Return to it when the current work is done.
No pulls captured yet. The inbox is clear.
Energy Checklist
Right tasks for right cognitive state. Select your current energy — the list adjusts.
Functional. Can handle moderate cognitive load.
No tasks for this energy state yet.
RSD Reframe Kit
The feeling is not the reality. Walk the protocol before you act.
Rejection sensitive? Spiraling? Activate the kit and walk the five steps before you do anything.
Transition Ritual
Structured context switch. Minimum loss. Complete this before you shift.
Write to Vault
Commits this session — briefing, snapshot, novelty log, open tasks — to CognitionVault.